In my sem­i­nars and work­shops I focus on the var­i­ous aspects of being a women; on the impor­tance of fem­i­nin­i­ty in the 21st cen­tu­ry, our strength, the shad­ow aspects of moth­er­hood, and the inte­gra­tion of grav­i­ta­tion­al shifts through the appli­ca­tion of resilience train­ing.

As an Empow­er­ment Coach and Yoga teacher I employ ele­ments of yoga prac­tice, coach­ing tools and mind­ful­ness exer­cis­es, to enable the growth and tran­scen­dence of self beyond cir­cum­stance and back to a strength­ened sense of self.